Well class - I have to say that this exercise relaxed me too much. I fell asleep... Probably because I did it after work after the past 2 nights of only getting about 5 hours of sleep. I just simply go to bed too late. I cant even blame it on my infant because he sleeps great! Anyway... my experienc elistening to this exercise was pretty good. I was able to keep thoughts from bouncing into my mind and purely focus on what the guy was saying...getting my blood to flow to my arms and legs. They actually did feel warm and heavy like the blood was flowing from my core to the very tips of my fingers and toes. Maybe I'll have to try this exercise when Im not so sleepy. ;)
Jess
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